- Whey is the critical protein found in cow’s milk. It only contains trace amounts of carbohydrates and fats and is absorbed by the body quickly and efficiently, making it an excellent protein source. Studies have shown that it dramatically improves the growth and recovery of muscles.
- The concentrate is a less refined form of whey that is often cheaper. It is absorbed slower than Whey isolate, which means that it provides your body with a supply of amino acids for longer, building blocks of muscle.
- Hydrosylate is a very pure form of whey. In Hydrosylate, some of the amino acids’ bonds have been broken down with acid or heat. This is a form of pre-digestion which makes hydrolyzed proteins available for rapid absorption, even when compared to isolate. Proteins that are absorbed rapidly have been shown to stimulate protein synthesis by as much as 68%.
- To hit your optimal window for muscle gain, you should take Prey protein within 30 minutes of working. However, you can also supplement with Prey protein throughout the day to meet your protein requirements alongside eating whole foods.
- Protein is filling, and it also works to keep your blood sugar levels stable. Drops in blood sugar often make people feel hungry. Adding protein to your routine will help stop you snacking, which can ultimately help you eat fewer calories and lose fat. At the same time, you will be providing your muscles with protein to prevent unnecessary muscle loss.
- The simple truth is if you want to gain muscle, you need to provide your body with a steady supply of protein. If you train hard and do not have sufficient protein, your body will use its own protein supply to repair the damage, and as a result, you can lose muscle. Giving your body a steady supply of quality protein will ensure that it has what it needs to recover and keep gaining new strength.